Journaling is something we all aspire to at one time or another. Like exercise or eating well, however, journaling requires commitment to really be meaningful. As busy as we are these days, that commitment can be hard to come by. Therein lies the beauty of the one-sentence journal. It’s a great way to force yourself to reflect on the most memorable or meaningful aspects of your day in a concise and efficient manner. Try it. You’ll find it’s easy to do by simply making a note in evernote or some similar program and adding your brief reflections to the bottom each day. And contrary to the title of the exercise, you don’t have to confine yourself to just one-sentence. Good luck!
Learn more about using a One-Sentence Journal here: